- Always remember to breathe. This seems obvious, but when you're in the middle of an exercise you may actually forget. In most cases you'll exhale when you do the hard work (e.g. the pushing up part of a push up), and inhale on the easier part (e.g. when you lower your body for the push up). This isn't always the case, however, and special breathing instructions are noted where relevant in this post.
- Form is extremely important. If you do an exercise wrong, what seems like progress initially will quickly dissipate and possibly result in injury. Be sure you're doing the exercises correctly before you begin. Ask a friend to watch your form first. If you know a professional, ask them to help guide you. While this guide will explain proper form, it is your responsibility to ensure you doing the exercises properly and not cutting any corners.
- Take it slowly. While aerobic exercise if often the exception, most other exercise is best performed slowly. This doesn't mean you should take long breaks in between each push up and sit up, but that you shouldn't perform each as quickly as possible. Going slowly will work the muscle more and make you stronger.
- Your
goal is to fail.
The key to a good work out is failure. That doesn't mean giving up
because you're frustrated and tired, but rather pushing the limits
of your strength until your strength is spent. Obviously you don't
want to push yourself to the point of injury, but that shouldn't be
a concern so long as you're exhibiting the proper form. Don't worry
too much about the number of repetitions of any given exercise, but
instead concentrate on working as hard as you can. A larger number
of push ups doesn't necessarily mean you're stronger. Some days
you'll have more energy than others and will perform better. Some
days you'll perform worse. The key is to do the best you can with
all of the energy you have. If you fail, you succeed.
Agreement
1
Be
impeccable with your word -
Speak with integrity. Say only what you mean. Avoid using the word
to speak against yourself or to gossip about others. Use the power
of your word in the direction of truth and love.
Agreement
2
Don’t
take anything personally -
Nothing others do is because of you. What others say and do is a
projection of their own reality, their own dream. When you are
immune to the opinions and actions of others, you won’t be the
victim of needless suffering.
Agreement
3
Don’t
make assumptions -
Find the courage to ask questions and to express what you really
want. Communicate with others as clearly as you can to avoid
misunderstandings, sadness and drama. With just this one
agreement, you can completely transform your life.
Agreement
4
Always
do your best -
Your best is going to change from moment to moment; it will be
different when you are healthy as opposed to sick. Under any
circumstance, simply do your best, and you will avoid
self-judgment, self-abuse and regret.
Rule
One: People
Mostly Care About Themselves
Rule
Two: People
are Motivated by Selfish Altruism
Rule
Three: People
Don’t Think Much
Rule
Four: Conformity
is the Norm
1.
Use Diagonal Lines
2. Position key aspects of the landscape on
Geometric Shapes
3. The Rule of Thirds (Position key points of
interest in a landscape on the intersecting point between imaginary
‘third’ points in an image)
4. Frame Images
1.
Send Useful Signals, Not Meaningless Static
2. Create Two-Way Conversations to Build Brand Value
3. Socialize the Content & Campaign With Conversation
4. Understand and Apply Usage Data
2. Create Two-Way Conversations to Build Brand Value
3. Socialize the Content & Campaign With Conversation
4. Understand and Apply Usage Data
- Passes all the tests.
- Express every idea we need to express.
- Contains no duplication.
- Minimized
the number of classes, methods and other moving parts.
The basic rules for combining different typefaces are:
- The family comes first
- Embrace diversity
- Combine similar proportions
- Limit
combinations
4 Rules for the Seesaw Market
If You Can't Take the Heat, Get OutDon't Panic
Have a Plan
Learn from Your Mistakes
Rule No. 1: Take a short position based on fundamentals as though it were a long term position.
Rule
No. 2: Look for reasonably priced puts.
Rule
No. 3: Look for a perfect storm.
Rule
No. 4: Close and/or roll winning positions.
1.
Learn
2.
Reassess
3.
Get Ahead
4.
Rest & Reflect
Four Rules for Business Credit
1.
Keep Things Professional2. Use Debt to Build Your Business
3. Leverage Your
Local Banker
4. Think of the
Long Run
5 Things to Stop Doing
- Responding Like a Trained Monkey.
- Mindless Traditions.
- Reading Annoying Things.
- Work That's Not Worth It.
- Making Things More Complicated Than They Should Be.
4 Rules for Extreme Programming
Simple code:
- Runs all the tests.
- Expresses every idea that we need to express.
- Says everything OnceAndOnlyOnce.
- Has no superfluous parts.
Wiki pages for
each of the above, respectively:
- SelfDocumentingCode, ...
Alternative
list:
- Runs all the tests.
- Maximizes Cohesion
- Minimizes Coupling
- Says everything OnceAndOnlyOnce.
The 4 Rules Of Trading Penny Stocks
1.
Never Risk More Than You Can Afford To Lose
2.
Don’t Fall In Love With Any One Situation
3.
Stay Alert, Especially On Fast Moving Stocks
4.
You Can Never Go Poor Taking Your Profits
RULE 1 - All Probability is Between 0 and 1 (or 100%)
RULE
2 - The Complement Rule
The complement of event A is the event (A does not occur). All simple events in the sample space must either be part of event A or part of the complement of event A.
RULE 3 - The Either/Or Rule
The union of events A and B are events when A or B or both occur.
RULE 4 - The Both/And Rule
The intersection of events A and B are events when both A and B occur.
The complement of event A is the event (A does not occur). All simple events in the sample space must either be part of event A or part of the complement of event A.
RULE 3 - The Either/Or Rule
The union of events A and B are events when A or B or both occur.
RULE 4 - The Both/And Rule
The intersection of events A and B are events when both A and B occur.
5 Ways to Be Known as a Groundbreaking Thinker
- You must start with show, not tell.
- If everyone agrees, you’re preaching to the choir.
- You have to start small.
- For a while no one will listen.
- You must be sure the effort is worth it.
Five Ways To Make People Hang On Your Every Word
1. Get comfortable2. Accept discomfort.
3. Speak to the individuals, not the group.
4. Bring double the passion, and half the content.
5. Ignite discussion, don’t replace it.
Five Consumer Mega Trends Are Changing The World
- Mass urbanization — Movement to cities is causing logistical issues for retailers and consumer goods companies
- An aging population — There are opportunities here, since older consumers have more disposable income
- The rise of the global middle class — This is a massive growth opportunity, but there will also be stresses on resources
- People care about sustainability — Now, being green has become "simply smart business"
- Technology is changing expectations — It's all about the digital shopping experience
- See Serendipity Everywhere
- Prime Yourself for Chance
- Go Ahead, Slack Off
- Say Yes
- Embrace Failure
3 Tips/Considerations for Choosing Green Screen vs Blue Screen
- Do not use the same color screen as your talent is wearing.
- Consider the time of day
- Be aware of how much space you are going to have behind your talent.
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